ReachOut Breathe app

‘Breathe’ is a free app which helps the user to control their breath and measure their heart rate in real time using the camera in their phone. This helps address the onset of physical symptoms of stress, like shortness of breath, increased heart rate and tightening of the chest.

This could be especially effective for young people dealing with anxiety and panic attacks.

Key features of the app:

• Measure heart rate
• Breathe tool which the breathing intervals and duration can be changed

The app is only available for download from the Apple App Store.