I’m Not Alone: A Teen’s Guide to Living with a Parent Who Has a Mental Illness

A three-part book that focuses on the teenager’s experience of living with a parent who has a serious mental illness (with particular attention to depression, bipolar disorder and schizophrenia).

The reader learns about the causes of mental illness, common symptoms of each disorder, the role of mental health professionals, and treatment options. A variety of educational techniques are used throughout the text including stories, poems, inspirational quotes, and key lessons.

Part Two normalises the teen’s experience of a wide range of emotions and teaches effective coping techniques. The reader then identifies his/her personal support system and weighs the pros and cons of sharing personal information with trustworthy friends.

Throughout the book readers are encouraged to respond to questions, to consider hypothetical scenarios that may resonate with their experiences, and to reflect on their feelings via journaling.

Part Three includes frequently asked questions, a glossary, and an extensive resource list. This practical, reassuring book connects with readers so that they feel informed, in control, hopeful, and not alone.