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Mental Health Conditions
YoungMinds UKThis webpage explains multiple different mental health conditions to young people. It briefly provides information for the causes, treatments, symptoms and medication relating to the particular mental health condition. -
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Practical Advice for Young People about Medication
HeadMedsThis webpage provides practical advice to young people about issues associated with taking medication to treat mental health conditions. -
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Rise Up and Recover – eating disorders
Recovery Warriors'Rise Up and Recover' is a free app which supports the user in managing and monitoring eating disorders such as anorexia nervosa, bulimia nervosa, binge eating and eating disorders not otherwise define -
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MindShift – Anxiety
Anxiety Disorders Association of British Columbia'MindShift' is a free app which supports teenagers and young adults to cope with anxiety by helping the user to learn how to relax, develop more helpful ways of thinking and identify active steps that will help them to take charge of their anxiety. -
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1 Giant Mind v2 – Meditation
1 Giant Mind'1 Giant Mind v2' is a free app which teaches the user how to meditate in order to feel calmer, more rested and present. It includes a step-by-step audio and video guide to supports the user through each meditation, with a journal tool that logs your progress. -
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ReachOut WorryTime
ReachOut Australia'ReachOut WorryTime' is a free app which helps users deal with worries that begin to impact on their daily life. The app lets users set aside current worries until later so that they can deal with worries once a day, rather than carrying them around with them all day -
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SAM Self-help app for the mind
University of the West of England'Self-help for Anxiety Management' is a free app which offers a wide variety of self-help tools to help users manage their anxiety. It has been developed by a group of psychologists and includes 25 self-help tools for anxiety, relaxation and health so that the user can create their own personal anxiety toolkit to utilise when they feel anxious. -
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WellMind App: Anxiety and Depression
NHS and Blue Step Solutions'WellMind' is a free app which helps users deal with stress, anxiety and depression. It includes information, tips and tools to improve mental health and boost wellbeing. -
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Smiling Mind – mindfulness meditation
Smiling Mind'Smiling Mind' is a free app which provides mindfulness meditations for children, teenagers and adults. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing. -
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Information for Professionals on Working With Young People
Reachout ProfessionalsThis section of the ReachOut Professionals website provides guidance about working with young people. There are links to various resources to help build rapport and support young people in engaging and effective ways. -
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Referrals and Support For Young People In Distress
Reachout ProfessionalsThis section of the ReachOut Professionals website provides guidance for professionals on navigating the health system and referring young people to the most appropriate support services for their needs. -
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Resources for the classroom
Reachout ProfessionalsThis section of the ReachOut Professionals website includes a variety of resources to use within the classroom environment. They are designed to help introduce mental health concepts and get students thinking about their mental health and wellbeing.