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Practical Lesson Ideas About Mental Health and Wellbeing
Reachout ProfessionalsThis website section includes a variety of resources for practical lesson ideas in the classroom. They are short and engaging activities centered around mental health and wellbeing that can be easily embedded into lessons, pastoral care or group sessions. -
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On Track – Alcohol, Depression and Psychosis (Online Treatment Program)
QUT and Queensland GovernmentThe Queensland Government and psychologists at Queensland University of Technology (QUT) have developed a free online treatment program called 'On Track' for young people aged 18 years and over. -
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MoodGym – Depression and Anxiety (Online Treatment Program)
Australian National University'MoodGym' is a free online treatment program for young people aged 18 years and over. It is based on cognitive behaviour and interpersonal therapy and designed as a preventative and self-help tool for young people experiencing mild to moderate levels of depression or anxiety. -
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E-Couch – Anxiety, Depression, Grief and Anger (Online Treatment Program)
Australian National UniversityE-Couch is a free, evidence-based online treatment program for young people. It offers various styles of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), physical activity and relaxation. -
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The Brave Program
The University of Queensland'BRAVE' is a free online treatment program which is based on cognitive behavioural therapy and designed for young people aged 8 to 17 years experiencing anxiety. There is also a supporting program for the young person's parents. -
App
ReachOut Breathe app
ReachOut Australia'Breathe' is a free app which helps the user to control their breath and measure their heart rate in real time using the camera in their phone. This helps address the onset of physical symptoms of stress, like shortness of breath, increased heart rate and tightening of the chest. -
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Working With Parents and Carers – Professional Learning
KidsMatterThis professional learning section focuses on how early childhood educators can work in partnership with parents and carers in ways that support children's mental health and wellbeing -
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Be You
Be YouBe You promotes mental health and wellbeing, from the early years to 18, and offers educators and learning communities evidence-based online professional learning, complemented by a range of tools and resources to turn learning into action. -
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HeadStrong 2.0 and MindStrength
The Black Dog InstituteThe Black Dog Institute has designed a curriculum resource on depression, mental health and resilience called 'HeadStrong 2.0'. It is designed to be linked to the health and physical education curriculum for Year 9 and Year 10 students. -
Fact sheet
Mental Health – Information for CALD
Centre for Multicultural YouthThis fact sheet provides information for young people from culturally and linguistically diverse backgrounds about mental health, looking after yourself and where you can extra get support if needed. -
Report
Young People in Care Report Card
CREATE FoundationCREATE Foundation designed a 'Young Person Report Card' to collate results from a national study on how the out-of-home care system is doing on different aspects of the lives of children and young people in care. -
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Information About Alcohol
Young Support and Advocacy ServiceThis section of the website includes a variety of informative articles and fact sheets about alcohol, specifically designed for young people.